Make 2016 your healthiest year by following these simple tricks! Drink More Water. Need flavor? Add some lemons. Walk More. Go to a park. Join a walking group. Take the stairs instead. Decrease Your Sugar & Diary Intake. Introduce More Greens Into Your Diet. Disguise them in smoothies. Relax More. Join a mediation or yoga...
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When you bend your knee does pain shoot straight through your body? Do you hear loud "clicks" and "clacks" that you just can't explain? Ahh the grinding you think! You are not alone. Many people struggle with long standing knee pain and discomfort. It is far more common than most people believe and yet many people...
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Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun", planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination...
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Tis the season to be merry, but if you suffer from pain sometimes it feels like the Grinch is stealing your Christmas. Don't Pinch Me, I'm Dreaming of a Pain-Free Christmas Being pinched can sting, but to have a pinched nerve? Ugh! That can feel like severe, intense pain – and it often does. It's possible for...
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