Tribute to Martin Luther King, Jr.
Happy New Years
Create Healthy Habits
Instructions From the Tech Neck Squad
Heal Like A Pro From Sports Injuries
Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport's season can have our bodies filled with adrenaline and eager to relive the good ole days. If we have remained active and are in a conditioned state, the activities we attempt will be less taxing on our bodies, ...
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Season’s Greetings
Live By Healthy Design
The Pinched Nerve of Christmas Past
Tis the season to be jolly, but if you suffer from pain, you just may feel like the Scrooge.
The Pinch of the Pain
Do you have sharp, intense pain that radiates down your arm or leg? Do you experience pins and needles or burning sensation? Or are your hands or feet a different temperature? If so, it ...
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Commit To The Path of Optimal
Icy Hot Pain Relief
Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did. While some say ice is better for your pain, ...
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