Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did. While some say ice is better...
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Would it not be wonderful to delete our neck pain as quickly as clicking on an app? Unfortunately our vision of a solution could be one of a combination of reasons we are suffering from our neck pain. Understanding the Mechanics If you think about the mechanics of your neck, you’ll realize it’s not surprising how...
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Injuries are an athlete's worst nightmare. In fact, nothing at the moment can be more upsetting than a knee injury to set you back. These knee injuries are not just career threatening problems, but also could be affecting you in your present daily activities. Whether you are an athlete, weekend warrior, or daily career veteran every...
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Its a brand new year and our intentions are extremely high but our energy may now be waning due to the baggage of pain and old habits we forgot to leave in 2015. Our modern lifestyle is full of repetition in which we embrace with the "work hard - play hard" motto. Unfortunately we have...
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