We are in full swing of the digital age. All correspondence is now primarily virtual. This interaction between humans includes business, casual acquaintances, and worse, our more intimate partners. With so much time spent in our virtual world, our physical bodies, especially our necks and backs, are suffering from diseases inclusive of obesity, migraine headaches,...
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What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down in a dark room? Pop a pill and hope the pain goes away? We all recognize this old saying. If we don't listen to our body, it cries louder AND LOUDER! Until we finally...
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Flashback from the eighties - a girl is wearing a full back brace for scoliosis and trying to get a sip of water from a drinking fountain. At the time it was painfully funny and not so far fetched. Unfortunately, the event was even more real for the 5 to 7 million people in the...
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As more and more of you find yourself outside doing physical activities, it is important to make sure that your body is in the best position to take advantage of all your hard work. Whether you are running as a sport, hiking, cycling or simply going for a walk, you need to appreciate the importance of...
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Almost everyone I know loves it when they can see the results from their hard work. Whether it is a student that studied hard to get an A, a well-earned promotion, the reached goal on weight loss, or the achievement of reaching that next level exercise, we as people love patting ourselves on the back...
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