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As a migraine sufferer, you know the signs of an impending headache that will reach a debilitating limit to normal activities. These episodes can be so severe that you wish you could remain in a dark quiet room, but, unfortunately, your busy life will drive you to medicate with frequent high doses of pain relief medication...
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By Dr. Darryl Hajduczek The following is an excerpt taken from a recent feature in The Berks-Mont News. The full article can be found here. Ice or heat? While some say ice is better for your pain, others claim that heat will do the trick. But, how can you tell which is more appropriate for...
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Dwarf Bad Posture with Good Ergonomics For most of us, the majority of our adult life is spent hard at work. Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices. But have no fear it...
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