The Art of Health
The Best Health Insurance Policy
Healthcare in the US continues to deteriorate. Unfortunately, like a "boiling frog," we are becoming more complacent as the costs for lower coverage insurance rises. These costs not only affect our wallets, but also the loss of time and productivity spent waiting at the doctor's office. Waiting times can often be an hour or more. ...
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Happy Easter!
Your Back Pain Solution
Help For Your Migraine Headaches in Pottstown
As a migraine sufferer, you know the signs of an impending headache that will reach a debilitating limit to normal activities. These episodes can be so severe that you wish you could remain in a dark quiet room, but, unfortunately, your busy life will drive you to medicate with frequent high doses of pain relief medication ...
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Happy St. Patrick’s Day!
Should I Use Ice or Heat?
By Dr. Darryl Hajduczek
The following is an excerpt taken from a recent feature in The Berks-Mont News. The full article can be found here.
Ice or heat? While some say ice is better for your pain, others claim that heat will do the trick. But, how can you tell which is more appropriate for the type ...
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Whistle While You Work With Good Ergonomics
Dwarf Bad Posture with Good Ergonomics
For most of us, the majority of our adult life is spent hard at work. Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices. But have no fear it does not ...
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Break the Ice on Titanic Pain
Don’t Become A Whiplash Statistic
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term.
If you have ever been in a car, roller coaster, or possibly simply fallen and came to a ...
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