True Strength
Pack Your Bags – Leave Your Back Pain Behind!
Summer vacation is near! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives to make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of ...
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Happy Memorial Day!
Don’t Be A Statistic
Posture Is The Window To Your Health
Have you ever wondered how life imitates nature? As a tribute to one of our favorite movies, the Karate Kid, from the 80's, I would like reference one of my first encounters of understanding with the Bonsai tree. The ancient Japanese art form of growing Bonsai trees is actually fascinating. Bonsai trees are ...
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Hard Hats Off To Success
The Right Stuff – Joint Flexibility
Just like in the movies, we would to love envision our movements playing with inspirational theme music. Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans.
Not too inspirational is it?
Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...
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Eliminate Stress For A Healthy Life
Understanding the Connection of Digestive Disorders
It always comes at the most inopportune times, but at one time or another, we have all experienced the discomfort of bloating abdominal pain, gas, diarrhea or constipation. Unfortunately, for many people, this has become a daily occurrence. Traditionally, triggers have thought to have been anything from stress, eating certain foods, stomach or bowel infections. ...
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Happy Mother’s Day
