Extended Hours After Labor Day!
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Neck Pain – Not This Summer!
We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we have become...
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Brain Food
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Cholesterol: Friend or Foe?
It would be difficult to find an adult American who does not agree that heart disease is America’s number one killer. It would also be difficult to find a middle-aged American who does not believe that cholesterol is the number one cause of heart disease. Most adult Americans have been warned by their well-meaning and...
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21st Century Neck Pain
We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual world,...
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Re-Boot Your Children For Better Health
Virtual lives, virtual games and almost everything else that can be touched screened is the world that we live in these days. Unfortunately, our children even as young as four years old can navigate smart phones or tablets better than most adults and the improper posture they hold these devices in are not virtual and...
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Sports Rehabilitation And You
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety of...
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The Generation of Degenerative Back Pain
Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their hands...
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A Drop of Nectar On Nutrition
We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent source...
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Get Moving
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