Two Step Healthy Life
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Happy Easter!
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Role of a Healthy Lifetime
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Stop Popping For Pain Relief
Oh, the aisles of the pharmacy. It's like Christmas year round. If you have pain or discomfort in any part of your body, the pharmacy will have a pill that you can "pop" for pain relief. Now, this next part may upset you, but the pain that you are first experiencing is your body's well-designed...
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Imagine Your Next Health Transformation
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Happy St. Patricks Day!
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Be the Master Electrician of Your Health
In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by merely explaining the "how" and "why" of how our bodies work and what we can do to maintain the results that we can help you achieve. How Does The...
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Start With the End in Mind
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Stress and Your Brain
Does stress control your life? Are you accomplishing what you want to in life or can you never seem to get ahead? Great news- You have the ability to regain control! Control your thoughts, and you control emotions. Conquer emotions, and you can regulate your mind. Control your mind, and you can control physiology. Control...
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Fast Track Your Recovery in Pottstown
For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
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