Does stress control your life? Are you accomplishing what you want to in life or can you never seem to get ahead? Great news- You have the ability to regain control!
Control your thoughts, and you control emotions. Conquer emotions, and you can regulate your mind. Control your mind, and you can control physiology. Control your ...
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For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you ...
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Your nervous system and brain are the most important structures in your body. They function as the CEO of your body. Delegating tasks to other, other parts of your body allows your nervous system to run an efficient yet complex system. Incredibly, our nervous system controls every action in our body. Many substances help your ...
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Have you ever witnessed a professional or Olympic athlete that seems to be superhuman? Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility?
We all have. While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1% of ...
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Fat is good for you! How could that be?! Let me explain. There are many diet myths floating around. Do this, drink (X) or only eat (Y), but most of these myths start due to antidotal evidence. Furthermore, every single year a new diet fad emerges. (I.e. Gluten free, dairy free, kombucha tea, etcetera) In ...
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Are you in constant pain? Do you carefully balance between managing your pain vs. giving up and crying? Is it just too much?" If you can relate or watch someone you love suffer needlessly, read on for insightful information to help you understand and choose the best pain solution options from the experts in treatments of headaches, ...
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