According to the U.S. CDC, one in three adults over the age of 65 has a fall in any given year. Falls are currently the primary cause of injury-related deaths in this age range. They are also the most common cause of trauma-related admissions to hospital. Whether you are above the age of 65, or you...
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When the muscles supporting the spine are overworked they can cause a back spasm. When the muscles contract near the nerve root it can cause serious pain. Back spasms can inhibit your daily life and you may find that completing the simplest of tasks becomes extremely difficult and painful. When you overstretch a muscle it...
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Doing sit-ups is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six...
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Save The Date: Nov. 26th Massage for Stress Relief Potstown - 6:30 p.m. FREE ADMITTANCE To register or for additional information, contact our Pottstown office at 610-705-0201...
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The Ironman Triathlon is regarded as one of the toughest races a human can do. Needless to say, the athletes that compete in the Ironman Triathlon have to be in the best shape. Chiropractic care has helped many Ironman athletes in the race and has allowed their bodies to be pushed to the limit over...
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Multiple studies have shown that people who are married tend to live longer than people who are single. However, is being married the only factor that determines this, or does the quality of the relationship contribute? A Happy Marriage Leads To Less Stress Another study has shown that those in a healthy, happy marriage lived...
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Save This Date: December 11th Lunch ‘n Learn Wednesday, December 11th Taming the Stress Monster Elverson - 11:30 a.m. FREE ADMITTANCE To register or for additional information, contact our Elverson office at 610-286-7000....
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Save These Dates: Nov. 19th & Nov. 26th Tuesday, November 19th Core Strengthening Workshop Potstown - 6:30 p.m. Tuesday, November 26th Massage for Stress Relief Potstown - 6:30 p.m. FREE ADMITTANCE To register or for additional information, contact our Pottstown office at 610-705-0201...
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HydroMassage is becoming a more and more popular alternative to regular massage. Through the use of hot pressurized water, it can target specific areas of the body. The use of this hot water is to relax the muscles and allow for a deeper massage. The use of HydroMassage therapies dates back to Roman times, where...
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Save This Date: December 11th Lunch ‘n Learn Taming the Stress Monster Elverson - 11:30 a.m. FREE ADMITTANCE To register or for additional information, contact our Elverson office at 610-286-7000....
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