Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump...
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Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a...
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For decades, arthritis has been considered a part of aging. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from the pain. Years ago, doctors hardly ever encouraged Rheumatoid Arthritis patients to "go take...
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If you have ever had a headache, you have a true understanding of how debilitating they can be. Studies have shown that roughly a third of all people suffer from headaches and a more frightening statistic is that nine out of ten Americans suffer from headaches. Headaches can vary in form and intensity. The causes...
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In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems...
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There are so many choices for lumbar support, but we don't tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way...
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Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world. Neck pain affects 10-15% of people and is particularly common among middle-aged men and women. In the age of research studies, Chiropractic and manual therapy has come out on top for a cost effective solution in treating...
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Good Morning! Due to the weather we are closing our offices today. We will resume our normal hours on Saturday in the Pottstown office and Monday in the Elverson office. Enjoy the beautiful snow and be safe. Remember a healthy spine is a healthy you. Dr. McCormick...
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Both recreational and competitive cyclists will agree that the wind on your face is an exhilarating sensation. However, many cyclists suffer from pain the restricts the enjoyment of cycling. They may be easy to ignore at first, but re-occurring pain can seriously interfere with entertainment and training progress. Chiropractic care can be very beneficial in...
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